?

Log in

aquarianfox
26 August 2008 @ 10:13 am
1. Head position
Body position in the water is the most important component to swimming efficiently, and the position of your head dictates the position of the rest of your body. Look forward, with your hairline cresting the surface of the water in front of you (if your hairline is receding, then make sure that your forehead is just below the surface!). Your neck and upper back muscles should be relaxed, and assuming that your body is parallel to the bottom of the pool (as it should be), your head should be cocked forward about 45 degrees. If you "bury" your head into your chest, it will serve as a 25-pound form of resistance. It also will alter your body position by forcing your upper body to dive down and your hips to breach. Conversely, if you look forward too far, your face will serve as resistance and your neck and upper-back muscles will tense up, causing fatigue and discomfort.

2. Reach forward
With each stroke, make sure you are extending your arm to its maximum length. Many swimmers place their hand in the water in front of their head and begin their underwater pull. Instead, concentrate on placing your hand in the water about 15 inches in front of you, and then reach forward an additional 6 inches by extending your arm from your shoulder. That little movement involving your shoulder (imagine you are standing and trying to reach for a ceiling just beyond your reach) can lengthen and smooth out your stroke for maximum efficiency.

3. Body rotation
Body rotation is somewhat related to reaching forward, in that by pivoting your body with each stroke, you facilitate your shoulders extending forward at the end of each stroke. When your right arm is fully extended in front of you (and your left is about to exit the water behind you for its recovery), your body should be pivoted ?right.? This means the entire right side of your body should be submerged and facing the bottom of the pool, while the entire left side of your body should be breaching toward the ceiling/sky. With the next stroke, your body pivots to the ?left,? altering your position about 120 degrees. Picture a rotisserie chicken being pivoted on the axis of the spit, and that is how your body should rotate with each stroke.

4. "Hourglass" pull
When you are pulling your body through the water with your arms, you want to maximize the amount of water pulled. Since the shortest distance between two points is a straight line, the last thing you want to do when swimming is pull your arm through the water in a straight line. Instead, practice an ?S? shape (a longer way of completing each stroke), so that if you were to pull both arms together simultaneously, the resulting path would resemble an ?hourglass? silhouette (this ?simultaneous silhouette? should also diagram your butterfly underwater pull). At the beginning of the stroke, the hand extends out, away from your body. Keep your elbows high. As you catch the water, curve your hand back inward toward your belly button, then out again by your hip as your hand exits the water.

5. Finish the stroke
Even some of the world?s best swimmers end up shortening their strokes when they get tired, pulling their hands out of the water prematurely at their waist area rather than by their upper thigh. As your arms complete their underwater ?hourglass? pull, they should fully extend behind you, by your sides, so that your thumbs graze the side of your thighs below your suit-line. Many swimmers begin bending their elbows toward the end of their stroke and pull their arms out of the water before allowing them to finish their path. By shortening their stroke, these swimmers lose efficiency while actually expending more energy, because they are taking more strokes per lap (essentially ?spinning their wheels?).

6. Sprint flutter kick
Kicking takes up a lot of energy, which is why it?s often relegated to the last lap of an event (especially a distance event). Sprinters rely more heavily on kicking, but regardless of your specialty, it is important to master a kick that works for you. Too often, swimmers end up creating added resistance with an incorrect kick that actually serves to slow them down! A sprint flutter kick should be a fast, underwater up-and-down motion, alternating both feet. Create as little white-water as possible and keep your feet submerged. As your body rotates (see point 3), your feet should rotate with it. Be careful not to splay your feet out horizontally for balance ("scissoring") as you rotate your body from side to side. Rather, keep your feet in alignment with the rest of yourself and avoid breaking out of the narrow path your head and shoulders cut through the water (imagine swimming through the hole in a tire, keeping your feet close together as you slide through so as not to hit the edges).

7. Distance crossover kick
Distance kicking differs from sprint kicking in that it?s not meant to propel you forward as much as it?s meant to keep your rhythm while helping you stay afloat. Indeed, in longer races, attempting a sprint flutter kick will put you into oxygen depletion within laps, and you will crash and burn. In races lasting a half-mile or more, it?s best to maintain a crossover kick ? which is when you cross your ankles with each (or every other) kick. Crossover kicking comes naturally to some swimmers while seeming extremely unnatural to others. Not surprisingly, sprinters tend to gravitate toward a sprint flutter kick while distance swimmers find themselves ?crossing over.? Concentrate on what comes naturally to you, then try the different technique and see how it feels. Remember that the ?crossover? kick is meant to be less physically exerting for longer events, and is thus not as effective as a means of propulsion. However, it is extremely useful in keeping one-s lower body afloat while conserving valuable energy during endurance events.

8. Breathing head position
When turning your head to breathe, make sure to turn it 90 degrees to the side. Many swimmers make the mistake of turning their head about 100 degrees so that their entire face (and both eyes) are above the water?s surface. You want to try to keep your head parallel to the surface with one eye above and one eye submerged. Turning your head any more is unnecessary; it requires more effort and can result in increased resistance as your body corkscrews out of control. Also take care not to lift your head forward to breathe; some novice swimmers lift their heads up and over rather than just to the side. The only time you should lift your head up is when you are sighting during open-water swims. Otherwise, lifting your head is like using your face to put on the brakes; you create resistance in the water while putting more strain on your neck muscles.

9. Breathing pattern
It is best to breathe on both the left and right sides (bilateral breathing). This serves to even out your stroke and keep your body balanced in the water. Swimmers who only breathe on one side tend to have an uneven stroke turnover, and they miss out on what their competition is doing on their blind side. They can also end up swimming in an arc rather than a straight line in open water. In extreme cases, swimmers who favor one side end up with a slight curvature of the spine over time (scoliosis). Take the time to teach yourself to be a bilateral breather. There are no disadvantages.

10. Starts and finishes
When pool swimming, most people disregard the importance of their takeoff and their finish. Even when pushing off the wall for a set of repeats, take the time to streamline with your arms clasped behind your head in a ?v,? with your hands together. Finish each repeat with a strong stroke into the wall, rather than slowing down and coasting in with your head raised. Being a perfectionist conditions you to race better and make every moment count. Remember that you learn through repetition, and if you practice sloppy starts or finishes you may end up just as careless during a race. Besides, keep in mind that the more you streamline off of each wall, the less you have to swim on that given lap!

(source= http://www.active.com/story.cfm?CHECKSSO=0&STORY_ID=8559 )
 
 
aquarianfox
19 August 2008 @ 12:59 pm
I am pre-planning for a 2 week fast. Hopefully this will help me do it, and do it all the way through. I will be going to Cassy's a lot, and trying to get tons of support. But I think I can do it.

Sept. 8: Stop Eating at 8 o'clock pm.
Sept. 9-21: Juice Fast
Sept. 22: Fast ends at 8 o'clock pm

I will be working at Subway at the time so it should be easy to go slow. And being busy all day will help me not eat (even though it is a restaurant). The ending couldn't be more perfect either because it is on the Autumn Equinox.

I am keeping this one public so that if anyone wants to do it with me can msg me and we can support each other (I also have texting). I hope someone decides to do it with me, but if you do please read this page CLICK.

Good Luck!

(we have 20 more days, so there is plenty of time to decided if you want to do it)
 
 
Current Mood: determineddetermined
 
 
aquarianfox
18 August 2008 @ 06:58 pm
(x)Smoked a cigarette
(x) Smoked a cigar
() Made out with a member of the same sex-
(x) Been in love-
() Been dumped
(x) Shoplifted-
(x) Love someone or miss someone right now-
(x) Been fired
(x) Been in a fist fight
(x) Snuck out of my parent's house
(x) Had feelings for some 1 who didn’t have them back-
( ) Been arrested
() Made out with a stranger-
() Gone on a blind date
(x) Lied to a friend
() Had a crush on a teacher
(x) Skipped school
() Slept with a co-worker
() Seen someone die
(x) Had a crush on one of your best friends
() Been to Canada
() Been to Australia
() Been on a plane
() Thrown up in a bar
() Set a part of myself on fire
(x) Eaten sushi
(x) Been moshing / crowd surfing at a show
(x) Laid on your back and watched cloud shapes go by-
(x) Made a snow angel
(x) Had a tea party-
(x) Flown a kite-
(x) Built a sand castle
() Ridden through puddles on a bike
() Gone puddle jumping
(x) Played dress up- from the ages of 4-7
() Jumped into a pile of leaves
() Gone sledding
(x) Cheated while playing a game
(x) Been bored
(x) Fallen asleep at work/school
() Used a fake id
(x) Watched the sun set
() Felt an earthquake
(x) Touched a snake
(x) Been tickled
(x) Been robbed
(x) Been misunderstood
(x) Pet a reindeer/goat
(x) Won a contest
(x) Ran a red light
() Been suspended from school
() Been in a car accident
() Had braces
(x) Felt like an outcast
(x) Eaten a whole pint of ice cream in one night-
(x) Had deja vu
(x) Danced in the moonlight-
(x) Hated the way you look-
() Witnessed a crime-
(x) Questioned your heart
() Been obsessed with post-it notes
() Squished barefoot through the mud-
(x) Been lost
() Been to the opposite side of the country
() Swam in the ocean
(x) Felt like dying
(x) Cried yourself to sleep-
() Played cops and robbers
(x) Recently coloured with crayons/coloured pencils/markers
(x) Sung karaoke-
(x) Paid for a meal with only coins
(x) Done something you told yourself you wouldn't
() Made prank phone calls
() Laughed until some kind of beverage came out of your nose
( ) Caught a snowflake on your tongue
() Danced in the rain
(x) Written a letter to Santa Claus
( ) Been kissed under a mistletoe
() Watched the sun set with someone you care about
(x) Blown bubbles
() Made a bonfire on the beach
() Crashed a party
(x) Gone rollerskating
(x) Had a wish come true
() Worn pearls
() Jumped off a bridge
(x) Ate dog/cat food-dog
( ) Told a complete stranger you loved them-
(x) Kissed a mirror
(x) Sang in the shower
(x) Have a black dress
() Had a dream that you married someone
(x) Glued your hand to something
() Got your tongue stuck to a flag pole
() Kissed a fish
(x) Worn the opposite sexes clothes-
() Been a cheerleader
() Sat on a roof top-
(x) Screamed at the top of your lungs
() Attempted a one-handed cartwheel
() Talked on the phone for more than 6 hours
(x) Stayed up all night-
(x) Didn't take a shower for a week-
( ) Pick and ate an apple right off the tree
() Climbed a tree
() Had a tree house
() Are scared to watch scary movies alone
(x) Believe in ghosts
() Own more then 30 pairs of shoes
(x) Worn a really ugly outfit to school
( ) Gone streaking
() Played chicken
() Been pushed into a pool with all your clothes on
( ) Caught a fish then ate it
(x) Caught a butterfly
(x) Laughed so hard you cried
(x) Cried so hard you laughed
() Mooned/flashed someone
(x) Had someone moon/flash you
(X) Cheated on a test
() Have a Britney Spears CD
(x) Forgotten someone's name
 
 
Current Mood: boredbored
 
 
aquarianfox
18 August 2008 @ 03:02 pm
Turns out that today turned into an unplanned fast day. Oh well, it isn't like I needed food today. It is 3pm already and all I have had is a sip of diet coke before leaving work.

I hope you are all doing well today!
SSxx
 
 
Current Mood: lazylazy
 
 
aquarianfox
16 August 2008 @ 03:42 am
I am so sick and I can't sleep. what a combination huh? I don't want to be contionsus (or how ever the fuck you spell that) right now, I don't want to feel anything.
 
 
Current Mood: sicksick
 
 
 
aquarianfox
14 August 2008 @ 06:22 am
Weir thing to say I know. But it is true. One Tuesday I had such a bad day. I was bitched out all day by my manager, I hadn't slept, every thing had just gone wrong. Then the Mormons came over (I had asked for a book of Mormon not knowing that they would be delivering it personally). I just get into a really good mood when I see them. Even if I am just driving and I see them on their bikes, it just brightens up my day. I want a t-shirt that says "I [heart] Mormons" or "Mormons make me happy" or something. That would be cool.


GO MORMONS! lol. but yeah, they're cool...
 
 
Current Mood: amusedamused
 
 
aquarianfox
12 August 2008 @ 07:40 pm
This has been the first good day in a while. It didn't start out that way though. I had to work this morning and the manager was being a real bi*ch to me and for some reason I spent the last hour of my shift crying my eyes out.

On to the good news though. I have completed my first 24hour liquid fast! I had 2 Fuse drinks (220 cals total)... that's it. Then with work plus the time I went to the gym I burned about 1800 cals... so my net cals for today is -1600! I am really happy.

I hope your day went just as well! (though without spending your morning getting bi*ched out and crying of course. lol)


(I am going to have to look up quixotic... it seems like such a cool word. The foxy seems to like it too!)
 
 
Current Mood: quixoticquixotic
 
 
aquarianfox
10 August 2008 @ 06:22 am
What would you do if you were invisible for 24 hours?
that would be different from every other day how? People don't ever notice me. I am a ghost, a mirage. When people do notice me, it is just long enough to yell at me, then I am back to being smoke. 
 
 
Current Mood: depresseddepressed
 
 
aquarianfox
10 August 2008 @ 01:32 am
Or finish it, whichever it may be.
I am not usually one for thinspo, but desperate times call for desperate measures.
Enjoy!

 
 
Current Mood: lethargiclethargic
 
 
aquarianfox
06 August 2008 @ 11:52 am
I resolved most of the problems I was having at work.

I have decided that I am not going to spend any money that I get from my paychecks until after my abc. Then I will buy myself a new cellphone and a bunch of cloths on day 51. I need to do this. For myself and my health. And I really want that phone. (I might have to get a bluetooth headphones before then, but they will be cheap. I want them so that I can workout with my cellphone mp3 player).

Wish me luck!

((EDIT: I don't get the cell phone totally blew the ABC.... the one I have now is fine, but I will still get the clothes. And now I will be able to buy more since I am not getting the phone))
 
 
Current Mood: hopefulhopeful